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Plus size-ból fitneszistennő lett 8 hónap alatt az egyedülálló anyuka

Csakis a kitartásának köszönheti a nagy átalakulást Angela.

 

Angela Crickmore-ra az Instagramon bukkantam rá. Azt írja magáról, hogy pont olyan, mint mi, 35 éves, egyedülálló anyuka, aki egy nap elhatározta, hogy attól fogva egészségesebb életet él. Azt is írja, hogy semmi plasztika, semmi gyógyszeres kezelés, egyszerűen „csak” mozogott, és egészségesebb ételekre váltott. Engem nagyon meggyőzött a története; és a képei is. Angela Angliában él 15 éve, már elvált, és a nagy átalakulása alatt is teljes munkaidőben dolgozott. Ma már ő inspirál másokat. Nézzétek meg a fotóit, érdemes!

My top tips to improve our biggest enemy cellulite 👿💣👙 ……………………👉Hit the weight room. Exercise is crucial. While there is — shockingly — no specific research on how working out affects cellulite, a toning routine can tighten up the whole package. “Women need to start lifting weights two to three times a week. I’m a big proponent of this,” “Resistance exercise acts like fillers for your skin. If your muscles are more defined, your skin will look smoother. “If you lose weight and replace it with muscle, you’re going to have a fat layer that’s not as thick, and your cellulite is going to improve.” 👉Scale back. Getting to a healthy weight can help reduce cellulite. Yet just ditching pounds without firming up is not always the no-brainer cellulite-reduction move you would think it is. When you lose weight, “your skin may be more lax, pulling on the septae, and cellulite may become more visible,” The younger you are and the better your skin elasticity is, the smoother the results. For the rest of us, strength training is the number-one way to keep things as taut as possible. 👉Make your skin stronger. Not young like me? Add Collagen to your diet or Topical treatments that may build collagen in the skin, like Retin-A or creams with retinol or vitamin C 👉Stay hydrated Reducing the appearance of dimply skin is as simple as drinking a glass of water. Staying hydrated improves the texture of your skin because it helps your body release excess fluid it may be holding on to. #transformation #eat #eatclean #cellulite #ripped #abs #tbt #dedication #focus #gains #curvy #lean #fit #fitness #lifestyle #water #train #exercise #motivation #protein #skin #beauty #happy #happiness #beach #beautiful #change #light #colageno #diet

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5 years ago I started a journey that would change my life and how I see everything. Goes beyond the exterior but the most important, have changed my mind, make me stronger emotionally, gave me Mental toughness, perseverance, I don’t give up easy in any aspect of life, I keep going until I achieve what I want , could be a simple thing like untangle a knotted chain or learn another language. 📝Find your reasons, your motivations, write down all your goals and action plan and go for it. Brain wash yourself with the things you want, only you can do it. #tuesday #transformationtuesday #eatclean #health #ripped #abs #weightloss #weights #gym #beachbody #curvy #boobs #fit #diet #fitness #fit #bööbs #hot #happy #lean #bodybuilding

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Forrás: nlcafe.hu

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